What is a Pomodoro Timer?

A Pomodoro Timer is a time management tool that breaks work into 25-minute focused intervals called 'pomodoros,' separated by short breaks. It helps improve focus, productivity, and prevents burnout.

How long should a session be?

A standard session is 25 minutes, followed by a 5-minute break. After 4 sessions, take a longer 15-30 minute break.

Is this good for studying?

Yes! Many students use this technique to improve focus and manage study sessions.

Does this technique really work?

Yes! Research shows the technique can improve focus and reduce mental fatigue.

Yes! Completely free with no hidden costs or subscription fees.

Why is 25 minutes the standard length for a Pomodoro Timer session?

The 25-minute Pomodoro Timer interval is based on research showing it's the optimal duration for maintaining deep focus without mental fatigue. This length allows you to make meaningful progress while staying fresh for multiple sessions throughout the day.

Francesco Cirillo, who created the Pomodoro Timer technique, found through extensive testing that 25 minutes provides the perfect balance between productivity and sustainability.

Pomodoro Timer — Free 25:5 Online Timer (No Ads)

Name: Pomodoro Timer
Brand: Focus Session

Pomodoro Timer

Start 25-minute focus sessions with 5-minute breaks. Keyboard shortcuts, optional background audio. No sign-up.

Features

25-Minute Focus Sessions

Optimal duration for deep work without mental fatigue

Smart Break System

5-minute short breaks and 15-minute long breaks

Background Music

40Hz gamma binaural beats for enhanced focus

Task Tracking

Set and track your focus goals effectively

How to Use the Pomodoro Timer Technique

Choose Your Task

Select what you want to focus on

Start the Timer

Click start for a 25-minute session

Work Until It Rings

Focus exclusively on your task

Take a Break

Rest for 5 minutes when the timer rings

Repeat

After 4 sessions, take a longer 15-30 minute break

Why It Works

The technique helps you:

Improve focus and concentration

Reduce mental fatigue

Better time management

Enhanced work-life balance

Reduce procrastination

Increase project completion rates

What Is The Pomodoro Technique?

The Pomodoro Technique breaks work into 25-minute focused intervals separated by 5-minute breaks. After 4 cycles, take a longer 15-30 minute break. Developed by Francesco Cirillo in the 1980s, it helps improve focus and prevent burnout.

Frequently Asked Questions

How long is a session?

25 minutes work, 5 minute break. After 4 sessions, take 15-30 minutes.

Is this free?

Yes, completely free with no hidden costs.

Good for studying?

Yes! Helps improve focus and manage study sessions.

Works for ADHD?

Many find it helpful. Short sessions provide structure.

Get Started Today

Ready to improve your focus? The timer above is free, requires no sign-up, and includes keyboard shortcuts and optional background music. Start your first session now.

Ready to Boost Your Productivity?

Transform your productivity with focused work sessions

What will you focus on?